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Thursday, February 27 • 9:45am - 10:45am
The New Standard for Warming Up: Skill Development, Fitness and Injury Prevention in Phys Ed

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Presented in collaboration with the University of Calgary's Sport Injury Prevention Research Centre and the Be Fit for Life Network, join us as we explore how an evidence-based warm-up can develop safe and effective movement skills to create a foundation for continued physical activity participation. Based on research in Calgary schools, neuromuscular training warm-ups in PE classes can reduce lower limb injuries by 62%. This warm-up is featured on a new poster that you'll receive at the session. This session is part of the Health and Physical Education Institute co-hosted by Ever Active Schools and the Health and Physical Education Council.