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Thursday, February 27 • 2:00pm - 3:00pm
Five Skills to Calm Kids

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Discover indispensable calming techniques to reduce anxiety and stress in children allowing them to self-calm, focus and regulate. Each of the five skills of Breathe, Connect, Affirm, Move and Relax will be taught with multiple age appropriate practices to alleviate test anxiety, calm fears and empower students.

Speakers
avatar for Donna Freeman

Donna Freeman

Founder, Yoga In My School
Teacher, author & kids/teens yoga specialist, Donna Freeman has taught yoga to 1000s of youth. She firmly believes yoga can be practiced anywhere, by anyone, at any time. Founder of Yoga In My School, she has brought the benefits of yoga to children and professionals working with... Read More →



Thursday February 27, 2020 2:00pm - 3:00pm
Westin (Alberta Room ) 10135 100 St NW, Edmonton, AB T5J 0N7
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