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Friday, February 28 • 12:30pm - 3:00pm
Mindful Breathing Practices

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Mindful breathing is a universal strategy and it is recognized as one of the pathways to self-regulation. This session will begin with participants experiencing a variety of practical mindful breathing exercises to assist in their own self-regulation practices. Participants should wear comfortable clothing and be prepared to take part in some light movement activities. Breathing exercises will include standing, sitting and the option to lie down. If you wish to lie down for the guided relaxation exercise please bring your own yoga mat, towel or blanket.

avatar for Kim Hertlein

Kim Hertlein

Consultant, Comprehensive School Health
Kim is in her second year as a Teacher Consultant with Diversity Education & Comprehensive School Health. She spent 17 years teaching a wide variety of subjects, coaching women\'s basketball, and opened \"The Studio\" at her high school where she ran a Yoga & Holistic Health Option... Read More →