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Friday, February 28 • 9:00am - 10:00am
The beKIND Mindfulness Movement

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It starts with you. It starts today. Join the beKIND Mindfulness Movement. As a former K-12 school teacher students as young as 7 years old were telling me they were stressed & anxious, I watched many of my colleagues take a leave of absence because they were burnt out, I witnessed kids being bullied both verbally & physically, students were having problems concentrating, staying focused & at times going blank before an exam & many students were struggling trying to deal with their emotions.This fueled me to start the beKIND Mindfulness Movement & create TIME OUT Mindfulness Kits & Mindfulness Trainings for teachers, parents & students as well beKIND School Assemblies and MINDFITNESS Triathlons. The beKIND Mindfulness Movement has spread across North America with over 2000 taking TIME OUT Mindfulness Trainings & over 17 000 kids, teens & adults taking the beKIND Mindfulness Challenge.

avatar for Susan Agrios

Susan Agrios

President and CEO of AGRIOS MINDFITNESS, Agrios Mindfitness
Described as “inspirational, passionate & changing lives”, Susan Agrios leads retreats & teaches thousands around the world about fitness, yoga & mindfulness. She created MINDFITNESS (Mindfulness + Fitness) which focuses on giving kids, teens and adults self-regulating tools to... Read More →

Friday February 28, 2020 9:00am - 10:00am
(Westin - (Alberta Room) 10135 100 St NW, Edmonton, AB T5J 0N7