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Friday, February 28 • 10:30am - 11:30am
Bringing Mindfulness & KINDness Into The Classroom

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As a K-12 school teacher I realized my role was more than just teaching the curriculum...kids were stressed & anxious as young as 7 years old, many kids in my classroom were labelled ADD or ADHD, unable to focus, concentrate or even sit still, there was bullying, depression, anger issues, insomnia etc.So, I developed a TIME OUT Mindfulness Training & Kit specifically for teachers, students & parents. During this session, I will teach a variety of mindfulness techniques for relaxation, to help improve concentration & focus, to self-regulate thoughts & emotions & how to integrate this into your daily life & classroom with your students.You will also experience in 30 seconds how to shift negative thought patterns with a very simple breathing technique.Together we will begin the beKIND Mindfulness Challenge so you can join our beKIND Mindfulness Movement of over 17 000 kids, teens & adults.

avatar for Susan Agrios

Susan Agrios

Founder & CEO, Agrios Mindfitness
Susan Agrios changes lives. Online and in person, she teaches fitness, mindfulness and yoga for people and businesses the world over.Before MINDFITNESS, Susan was a K-12 teacher and fitness trainer. In the classroom, she inspired her students’ curiosities. And as a world medalist... Read More →

Friday February 28, 2020 10:30am - 11:30am MST
(Westin - (Alberta Room)