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Friday, February 28 • 12:30pm - 1:30pm
MINDFITNESS Breaks: Quick Techniques to Create a Calm, Focused & Fit Classroom

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Mindfitness: the condition of being mentally, emotionally and physically healthy This new signature MINDFITNESS Training combines Mindfulness and Fitness to create MINDFITNESS. Designed specifically for teachers, students and parents we use movement and breath to connect the body and mind. Research shows exercise boosts student’s academic achievement, decreases behavior problems and improves focus and retention of information. During this session I will teach you MINDFITNESS techniques for relaxation, to improve fitness (DPA), focus, attention and concentration and to foster self-regulation. As well, experience in 30 seconds how to shift negative thought patterns with a very simple breathing technique. So come experience MINDFITNESS techniques and learn how to integrate this into your classroom so everyone can lead healthier lives physically, mentally, emotionally and socially.

avatar for Susan Agrios

Susan Agrios

President and CEO of AGRIOS MINDFITNESS, Agrios Mindfitness
Described as “inspirational, passionate & changing lives”, Susan Agrios leads retreats & teaches thousands around the world about fitness, yoga & mindfulness. She created MINDFITNESS (Mindfulness + Fitness) which focuses on giving kids, teens and adults self-regulating tools to... Read More →

Friday February 28, 2020 12:30pm - 1:30pm
(Westin - (Alberta Room) 10135 100 St NW, Edmonton, AB T5J 0N7