GETCA 2020

Stress is disruptive to the learning process. Take time out to deeply relax your body and mind as Susan guides you through a relaxation technique she studied with Yoga Masters in India and teaches you simple and easy to learn mindfulness techniques some as short as 1-3 minutes in length. Susan will show you how to integrate these mindfulness techniques into your daily life and classroom so you won't feel as drained or burnt out by the end of the day and will have a calmer classroom environment. She will also teach you some quick and simple movement and breath exercises to connect your mind and body.These exercises are great to help both you and your students refocus or "wake up" when your minds are wandering and you get that tired sleepy feel.Together we will begin the beKIND Mindfulness Challenge so you too can join our beKIND Mindfulness Movement of over 17 000 kids, teens and adults.